With our Habit Tracker app, we want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

 Launching the Habit Tracker

We want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

Let’s get physical! We explore why staying active is important for mental and physical health and wellbeing.

How does physical activity benefit your health?

Physical activity benefits health

The latest study you can get involved with in the ZOE Health Study app looks at intermittent fasting and what effects it might have on your body over 2 weeks or longer.

The Big IF Study: Does the time you eat make a difference?

The latest study from ZOE looks at intermittent fasting.

What has the largest community study of intermittent fasting found so far? Read about early results and why we want people to extend their time in the study.

The Big IF Study: What have we found so far? 

We learned something about our early Contributors.

As access to testing changes, here are our tips for using COVID home testing kits most efficiently to keep the people around you safe.

The end of free COVID testing — how to cope

Free COVID testing is over

ZOE research has been published in the Lancet and finds that Omicron symptoms are less severe than Delta in the vaccinated population.

Coping With COVID

Launching the Habit Tracker

How does physical activity benefit your health?

The Big IF Study: Does the time you eat make a difference?

The Big IF Study: What have we found so far?

The end of free COVID testing — how to cope

Is the Omicron COVID variant less severe than Delta?