Here, you’ll get a closer look at some of the fascinating results from ZOE’s recent investigation into intermittent fasting – The Big IF Study.

The Big IF Study: What did we find?

Take a peek at some of the fascinating results from our recent investigation into intermittent fasting.

We’re excited to launch our top-voted study ‘The role of immune health in heart disease’ for you to get involved with, looking at how blood pressure relates to health including cardiovascular disease.

The Blood Pressure Study: What can blood pressure tell us about health?

Blood pressure study

We launched ZOE’s Habit Tracker to see whether small changes can improve your mood, energy, and other health factors. Here, discover what we’ve found so far.

ZOE Habit Tracker: Can 6 weeks change your life?

We’ve got some preliminary results to share with you.

Making changes can be tricky, and New Year’s resolutions often don’t last. To help you make positive changes, we’re introducing the ZHS Habit Tracker.

The ZOE Health Study Habit Tracker: Looking to make a change this year?

Around 40% of you planned to make resolutions in the new year.

People who eat a healthy diet rich in plant-based foods are less likely to get COVID-19. Eating this way can also support your recovery if you have the virus.

COVID-19: How can nutrition keep me healthy?

Eating fruits and vegetables can help fight COVID-19, research shows. Image credit: Iryna/Adobe Stock

ZOE has partnered with Channel 4’s Steph’s Packed Lunch to run the largest gut health survey. Find out how to get involved.

Coping With COVID

The Big IF Study: What did we find?

The Blood Pressure Study: What can blood pressure tell us about health?

ZOE Habit Tracker: Can 6 weeks change your life?

The ZOE Health Study Habit Tracker: Looking to make a change this year?

COVID-19: How can nutrition keep me healthy?

The Big Poo Review: How to get involved in the U.K.’s largest gut health and bowel habit survey